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Organic Tattva’s Organic Cashew Nuts are rich source of calcium, iron, protein, and dietary fiber. They are big in size and have a mild, nutty taste, so can be eaten raw or used as an ingredient in curries. One serving of Organic Cashew contains 0g trans-fat and 0mg cholesterol. The calorie count per 100g of Organic Cashew is 647. Organic Tattva, Organic Cashew nuts are appetizing, Cashew nut kernels can be used while cooking as a yummy topper in biryani, desserts, shakes, smoothies, etc and can be a part of your daily munching routine. With their unmistakable shape and delicious flavor, cashew nuts are store to minerals like copper, phosphorus, zinc, magnesium, and iron which are essential for basic functionality of human body. Organic Tattva Cashew Nuts Kernels W320 grade, are big in size with their naturally delicious buttery-sweet flavor and are packed with vitamin E & B-6 that help fight against cardiovascular diseases. If living a healthy life is your aim, then add Organic Cashew by in your diet today!